The “new” chapter has opened, and each day is a page in your year. Who will write the script of your life this year? How is a script even written?
Our lives are shaped from moment to moment by our thoughts, emotions, behaviors and attitude. Once a year for a few days or […]
Trusting the power within
Fear is becoming rampant on the planet. We can see it every day in the news. Fear is a lack of trust in ourselves, and because of this, we don’t trust Life. We don’t trust that we’re being taken care of on a higher level, so we feel we must control […]
Here are 8 tips that you can do today on your journey to loving yourself to great health:
Decide you are important enough. I teach that once you try something and you see that it worked out for you, it makes change easier because it gives you permission to do it again. The thing […]
What do you believe about money? Do you believe that there’s enough? Do you attach your self-worth to it? Do you think it’ll bring your heart’s desire? Are you friends with money or is it an enemy?
Having more money isn’t enough. We need to learn how to deserve and enjoy the money that we […]
Little babies love every inch of their bodies. They have no guilt, no shame, and no comparison. You were like that, and then somewhere along the line you listened to others who told you that you were “not good enough.” You began to criticize your body, thinking perhaps that that’s where your flaws were.
Forgiveness is a difficult area for most of us. We all need to do forgiveness work. Anyone who has a problem with loving themselves is stuck in this area. Forgiveness opens our hearts to self-love.
Many of us carry grudges for years and years. We feel self-righteous because of what someone else did to us. […]
Life on this planet is an adventure—from the moment we’re born until the time we take our last breath. Life is a madcap caper—scary, exhilarating, boring, peaceful, loving—it’s an escapade. Life is a quest. Life is a thrill. Life is romance. Life is a lark. Life is!
We all experience every emotion possible, and oftentimes, […]
A young man named Eric was a client of mine several years ago when I was seeing people privately. He was devastatingly handsome and made a good living as a model. He told me how difficult it was for him to go to the gym because he felt so unattractive.
As we worked together, he […]
How to Use Affirmations
PEOPLE OFTEN ASK ME, “What are affirmations and how can I use them?” An affirmation is any statement that we make—whether positive or negative. If affirmations are used consistently, they become beliefs and will always produce results, sometimes in ways that we cannot even imagine.
I’ve always said, “Life is simple. […]
In days of old, love was thought of as something outside ourselves, something that others could give or withhold from us. It was often limited to something that we shared with one other person, who then had power and control over us. When we heard the phrase Love thy neighbor, we often forgot the rest […]